Sleep is a natural human needs. With sleep quality, body reorganized. We also have the opportunity to regenerate / replace body cells that die. Well you know, how to get good quality sleep? One way is to turn off the lights in the normal sleep time (9 pm to 8 am) to get the most of the hormone melatonin.
Sleep is a natural human needs. With sleep quality, body reorganized and also have the opportunity to regenerate / replace body cells that die. Well you know, how to get good quality sleep? One way is to turn off the lights in the normal sleep time (9 pm to 8 am) to get the most of the hormone melatonin.
According to the research scientists, the human body needs a dark atmosphere to produce the hormone melatonin. These hormones can cause drowsiness, a little by lowering body temperature. From there, the process sleep became faster, because usually the body temperature drop during sleep begins. That way, someone can sleep soundly without interruption up suddenly at night.
In addition, melatonin also helps us to overcome the emotional problems of depression, even works well to boost the immune system and overcome the immune system is low. This is because melatonin is working to support networks and metabolic hormones in the body that is always changing along with physical activity, mental state and stress.
Unfortunately, this hormone is easy to stop producing. Prof. Russle Reiter from Texas University, said, “Once you go to sleep and does not turn off the lights for one minute, then your brain immediately detect that the lights are on all day and direct the production of melatonin decreases substance.” Production of the hormone melatonin may also halted when the lights turn on the toilet, stayed up late, traveling across time zones, highlighted street lights, and the other.
How if our bodies can not produce the substance of melatonin in a long time? The consequences can be fatal. In a sense arise various diseases such as insomia, cancer, and the other. A conferences about children with leukemia / blood cancer which was held in London, England declared that people could suffer from cancer caused by lights used too long at night time compared with that never wear light bedtime.
Indeed there are some people who feel uncomfortable, or even can not sleep in darkness. However, if you look at the benefits or impact, it is necessary to note also, among others, by not sleeping under the direct illumination from room lights, and turn off room lights after the child fell asleep.
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